Prior to yoga, I was good about stretching after my workouts, but it was not enough to keep me from strain and injury. It was running that initially brought me to my yoga practice. I stretched after I ran, but as I stepped onto my mat this morning for a 6AM C2, I could feel the tension from my run still lingering. Julia: Yesterday, I ran approximately 5 miles outdoors up and down the steep streets of Mission Hills. SDEntertainer: Julia, what are some benefits of practicing Yoga, and how what are some differences between joining a Yoga class and stretching on your own? SD Entertainer recently sat down with Julia Sparkman, the Studio Manager of CorePower Yoga in Pacific Beach, to learn more about her experience with Yoga, and how Yoga has benefited the people who come to her studio: One of the most popular Yoga studios, CorePower Yoga, is located in the heart of Pacific Beach, and has hundreds of active members. In Pacific Beach alone, there are over 15 different yoga studios, each offering a slightly different approach and bringing a fresh feeling to the Yoga culture. Yoga has quickly become integrated into the fitness and exercising schedules for many people in San Diego. Starting in India nearly 2,500 years ago, Yoga has grown into one of the most participated activities in the world, with over 16 million men and woman of all ages practicing the art of spiritual and ascetic discipline in America alone. We post tons of Zumba videos and make them available for you to view and follow along with in the Yoga Videos Category on our Blog.Yoga is defined as a physical, mental, and spiritual practice or discipline, that aims to transform the body and mind. Drop in classes are only $12 or become a member to get classes for as low as $6 each. Get the schedule and details on our Yoga page. This practice offers a fantastic workout for your body and an invitation to mindfulness and intention for your soul. She specializes in Vinyasa yoga flow, and more specifically Power Yoga. Ali believes that yoga should be an approachable practice to everyone and that the student is free to define what their own yoga experience. She’s been hooked from her very first Namaste! She recently traveled to Belize for her Yoga Certification and is thrilled to start her yoga teaching journey with Bootique Fitness. Get Zen!Īli turned to yoga three years ago to balance out stress placed on her body from running. Whichever environment you choose, yoga with Bootique will be the perfect complement to your exercise routine. In an outdoor San Diego yoga class, you can truly become one with nature (wind, sun, and the earth below you) – an indoor yoga class can give you peace and tranquility to hone in on your mental focus and intentions. It is taking a moment to break away from your day-to-day routine and just focus on and value where you are in the moment.īootique yoga classes are held both indoors and outdoors giving you options for an ultimate yoga experience. It’s a self-talk appreciation giving yourself and others around you gratitude and kindness. comfort, strength, and compassion) is about mental focus, self- awareness, and that mind-body connection. Setting an intention during a yoga session (i.e. Yoga is the perfect blend of mind, body, and spirit – just like Bootique! □ Not only does yoga help strengthen your core, improve flexibility, and builds muscle, it facilitates positive thoughts, an open heart and an open mind. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga is great for targeting and strengthening the core.
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